Welcome to the Winners Fitness Community

Classes

Rise & Shine: HIIT Circuits

The Rise & Shine HIIT Circuit Fitness class is designed to kickstart your metabolism and boost energy levels. This high-intensity session combines a series of dynamic circuit exercises that target all major muscle groups, enhancing strength, endurance, and cardiovascular fitness. With a mix of bodyweight movements, resistance training, and cardio bursts, each circuit challenges your limits and promotes efficient fat burning. Perfect for early risers seeking an effective workout, this class promises to leave you feeling accomplished and revitalized, setting a powerful tone for the rest of your day.
Monday, Wednesday & Thursday @ 6.30 AM  (45 mins)

Rise & Shine: Box Fit

The Rise & Shine Box Fit class is a high-intensity fitness class that combines elements of boxing with cardio and strength training. Participants typically perform boxing drills, such as punching combinations using gloves and pads or heavy bags, along with bodyweight exercises like squats, push-ups, and core work. The focus is on improving cardiovascular endurance, strength, coordination, and agility, while also offering a full-body workout.
Monday & Wednesday @ 9.30 AM (45 mins)

Body Blast & Weights

Tuesday @ 6.30 PM (60 mins)
Body Blast & Weights is a dynamic fusion of cardio, strength, and toning exercises that will sculpt and strengthen your entire body. Led by our expert instructor, this high-energy session incorporates a mix of bodyweight movements and weighted exercises to target every muscle group.

Super Circuits

Wednesday @ 6.30 PM (60 mins)
Saturday @ 10 AM (60 mins)
Super Circuit Class is where intensity meets efficiency for a workout experience like no other. This fast-paced session combines bursts of high-intensity exercises with brief recovery periods, maximizing calorie burn and cardiovascular endurance.

Legs, Bums & Tums (LBT)

Friday @ & 9.30 AM (45 mins)
Legs, Bums, and Tums fitness class is where we target key areas to tone and sculpt your lower body. This dynamic session focuses on exercises designed to strengthen and shape your legs, lift and firm your glutes, and tone your core. From lunges and squats to crunches and leg lifts, each movement is carefully crafted to enhance muscle definition and improve overall fitness. Whether you're looking to tighten and tone specific areas or simply want a full-body workout, this class offers a fun and effective way to achieve your fitness goals and leave you feeling confident and revitalized.

Personal Training

Personal Training & Coaching 

60 mins per session - slots available daily 
Customized one-on-one training sessions tailored to individual fitness goals, delivered by our team of highly qualified and experienced trainers.

Group PT Sessions 

60 mins per session - slots available daily 

Group Personal Training Sessions are focused training sessions tailored to meet the fitness goals of each person. These sessions are perfect for those who prefer to train with a friend/partner but still want the benefits of a tailored session.

Bootcamps (free for Gold Members)

I Love Weights 

19th August - 19th September: Monday & Thursday @ 6.30 PM (60 mins)
The I Love Weights Bootcamp is a great way to get stronger, leaner and healthier. Lifting weights no only trains muscles, it reduces belly fat, improves strength, flexibility, increases bone density and reduces the risk of osteoporosis.

About Winners Fitness Gym


Winners Fitness is more than just a name; it's a philosophy that embodies our core values and beliefs. To us, being a WINNER isn't merely about finishing first—it's about embracing a mindset that drives you to excel in every endeavor. It's a commitment to stand out, to push beyond the ordinary, and to strive for success.

Fitness, an essential pillar of a vibrant and fulfilling life, is not something you can purchase—it's a treasure you cultivate and protect through dedication and effort. At Winners Fitness, we champion a lifestyle that fuses health and a winning mentality, empowering you to become the best version of yourself.
We offer an unpretentious and results-oriented community that’s invested in your goals and success. 
We we are here to support and guide you every step of the way.

My Story

24 YEARS AGO A SKINNY LITTLE BOY ARRIVED HERE FROM JAMAICA.
NO MONEY, NO FRIENDS, NO CLUE,  JUST A BIG SMILE,  A BIG HEART 
AND THE MENTALITY TO DO ONE THING
WIN
THAT LITTLE BOY WAS ME.
THIS IS MY GYM.
THIS IS MY STORY.
WHAT WILL YOURS BE?

— Jermaine McFarlane - Winners Fitness Founder