Is an LBT Class for Beginners? What to Expect from a Legs, Bums & Tums Workout

Starting something new can feel daunting, especially when it comes to fitness. Many women want a class that feels supportive and manageable, while still helping them feel stronger and more confident over time. That’s where LBT comes in.

LBT, short for Legs, Bums & Tums, is one of the most popular group workouts in the UK. It is often associated with toning, strength, and confidence building, but that does not mean you need to be fit or experienced to join in.

At Winners Fitness in Peckham, our LBT classes are designed to welcome women of all fitness levels, including complete beginners. This guide explains exactly what an LBT class involves, who it’s for, and what you can expect from your first session, so you can decide if it’s right for you.

What Is an LBT Class?

An LBT class focuses on strengthening and toning the lower body and core. As the name suggests, the main areas worked are:

• Legs

• Glutes

• Abdominals

Movements are simple, controlled, and repeated in short sets. This makes LBT workouts UK gyms run especially popular with women who want to build strength without complicated choreography or heavy equipment.

Most classes include:

• Squats and lunges

• Glute bridges and leg lifts

• Core exercises such as planks or crunches

• Low-impact cardio intervals

LBT classes are structured, predictable, and easy to follow, which is why they are often recommended as beginner-friendly fitness classes.

Is an LBT Class Good for Beginners?

Yes, an LBT class for beginners is one of the best ways to start group training, especially if you are new to the gym.

Here’s why LBT works so well for beginners:

• Clear structure

  You always know what area you are working, and exercises are repeated so you can learn as you go.

• Low-impact options

  Movements can be adapted easily, making low-impact classes for women who are returning after a break or post-natal recovery feel safe and manageable.

• No pressure to keep up

  You work at your own pace. Taking breaks is encouraged and expected.

• Confidence building

  LBT helps you feel stronger quickly, which builds motivation and confidence to keep going.

At Winners Fitness, our coaches demonstrate every movement and offer options so beginners never feel left behind.

What Happens in an LBT Class at Winners Fitness?

When you attend an LBT class at Winners Fitness in Peckham, you can expect a welcoming and supportive environment from the moment you walk in.

• Warm-up

  Classes begin with a gentle warm-up to prepare your joints and muscles. This is especially important for beginners.

• Main workout

  The main section focuses on women’s toning workouts using bodyweight, resistance bands, or light dumbbells. Exercises target the legs, glutes, and core in short, manageable blocks.

• Technique guidance

  Coaches regularly check form and offer clear cues so you feel confident and safe.

• Cool-down

  Stretching at the end helps reduce soreness and improve mobility.

If you feel unsure at any point, trainers are always available to help.

Who Is an LBT Class Best Suited For?

LBT classes are ideal for women who:

• Are new to the gym

• Want to tone and strengthen without heavy lifting

• Prefer structured group workouts

• Are returning to fitness after a break

• Want a group fitness Peckham option that feels friendly

We regularly see women attend their first ever gym class through LBT because it feels approachable and achievable.

LBT Classes vs Other Gym Classes

Many beginners wonder how LBT compares to other workouts.

LBT classes:

• Focus more on strength than cardio

• Use simple movements that are easy to learn

• Are less fast-paced than HIIT

If your goal is to feel stronger and more confident, LBT is a great place to start. As your fitness improves, you may choose to explore other gym classes for beginners or progress to strength-based circuits.

Do I Need to Be Fit to Try LBT? What to Expect as a Beginner

Absolutely not. You do not need to be fit before your first LBT class.

This is one of the most common concerns we hear, especially from women returning to exercise. The good news is, LBT is designed to help you build fitness gradually, not to test how fit you are right now.

During class, you can:

• Take breaks whenever needed

• Use lighter resistance or bodyweight

• Work entirely at your own pace

There’s no pressure to keep up. The focus is on progress, not perfection.

You also don’t need any special equipment. For your first session, just:

• Wear comfortable clothes you can move in

• Bring water and a small towel

• Arrive a little early to meet your trainer

• Let them know it's your first time, they’ll support you throughout

How to Join an LBT Class at Winners Fitness

Getting started is easy and low-pressure.

You can:

• Join an LBT class as part of your membership

• Try a session using our free 5 to 10 day trial

• Speak to a trainer before or after class if you feel unsure

Our membership options are flexible and affordable, with no complicated sign-up. You’ll find the atmosphere welcoming and encouraging, just the kind of space you need to build strength and confidence.

Still unsure? Most of our members started exactly where you are now: curious but nervous. All it took was one class to realise they belonged here.

Feel Stronger with Your First LBT Class at Winners Fitness

Want to see if an LBT class is right for you?

Try one for free, meet our trainers, and experience the space for yourself.

Call us: 07957 914 885
Visit: 849 Brayards Rd, London SE15 2AG